Welcome to CRS Coaching
Empowering Women to Be Mentally and Physically Healthy While Aging Gracefully
Our Approach
We help you take control of your health by inspiring and equipping you with the knowledge and tools to incorporate movement and healthy habits into your routine so you can feel confident, resilient, and strong.
We want health and fitness to work for you. We honor who you are, where you are.
“Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters – on how we feel and how we feel about ourselves.”
-Michelle Obama
Our Services
Health Coaching
Need some help integrating healthier habits into your routine to improve your overall well-being? We can work together to develop a personalized plan that is tailored to your goals and lifestyle.
Fitness Coaching
Want some extra support in developing and maintaining a physical activity routine? Get a personalized movement plan that works for your comfort level, space, and time.
Research & Evaluation
Looking for help with a health and wellness related research or evaluation project for your organization? We can help you explore how well your programs and services meet your client needs and promote health equity.